Live stream preview
22min Core Slider (Advanced)
MAT PILATES • 22m
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
Equipment:
- Sliders
Up Next in MAT PILATES
-
17min Core Circle (Beginner)
This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.
Equipment:
- Pilates Circle -
31min Mat Pilates (Beginner)
This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.
Equipment:
- Resistance Band -
32min Mat & Tone HIIP (Advanced)
This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.
Equipment:
- 2kg/5lbs Dumbbells
- 5kg /11lbs Dumbbells
- Booty Band
- Sliders
3 Comments