This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
Equipment:
- Booty Band
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
Equipment:
- N/A
This control and precision flow will challenge you to hold neutral spine from start to finish.
Equipment:
- Booty Band
10 Comments