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This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step
This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!
- Hand Weights 5kg (10-11lbs)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
- Ankle Weights (optional)
This low impact, full body routine delivers gentle a burn will leave you feeling strong.