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This class focuses on slow and controlled movements, working the core and lower body.
- Exercise Ball
- Ankle Weights
This exhilarating, high intensity class is super fun and will get your heart racing from start to finish.
- Dumbbells 3-5kg / 6-10 lbs
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
- Slider / Hand Towel