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This class focuses attention and effort to build core strength with a series of fun flows.
- Pilates Ball
- Ankle Weights (optional)
This full body class focuses on strength and tone with a hint of cardio for an all round workout.
- Booty Band
- Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)
This full body workout builds muscle tone and creates stability throughout the entire body.
- Dumbbells (2kg / 4 lbs)
This stretch class focuses on full body mobilization, increasing functional range and flexibility.