Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

20min Mat Pilates Core (Intermediate)

MAT PILATES • 20m
3 comments

This class focuses attention and effort to build core strength with a series of fun flows.

Equipment:
- Pilates Ball
- Ankle Weights (optional)

Up Next in MAT PILATES

  • 31min Mat & Tone (Advanced)
    31:37
    31min Mat & Tone (Advanced)

    31min Mat & Tone (Advanced)

    This full body class focuses on strength and tone with a hint of cardio for an all round workout.

    Equipment:
    - Booty Band
    - Sliders
    - Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)

  • 21min Body Sculpt (Beginner)
    21:53
    21min Body Sculpt (Beginner)

    21min Body Sculpt (Beginner)

    This full body workout builds muscle tone and creates stability throughout the entire body.

    Equipment:
    - Dumbbells (2kg / 4 lbs)

  • 23min Mobility & Stretch (Beginner)
    23:48
    23min Mobility & Stretch (Beginner)

    23min Mobility & Stretch (Beginner)

    This stretch class focuses on full body mobilization, increasing functional range and flexibility.

    Equipment:
    - Nil

3 Comments

×