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This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
- Pilates Circle
The perfect way to start the day or check the box for active recovery.
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
- Pilates/Chi Ball