This is a dynamic full body Mat Pilates routine using the Pilates Ball. Switch out the Ball for a small cushion or a plush toy if you don't have one ;)
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.
This flow of exercises is programmed to challenge your balance, control & coordination.
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
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