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This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
- Slider / Hand Towel
This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.
- Foam Roller
This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.
This recharging flow combines lengthening and strengthening exercises to wake up the entire body.
- Resistance Band