Live stream preview
19min Booty Work (Beginner)
MAT PILATES • 19m
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
Equipment:
- Slider / Hand Towel
Up Next in MAT PILATES
-
26min Reformer on the Mat (Advanced)
This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.
Equipment:
- Mat
- Foam Roller -
24min Classic Mat (Advanced)
This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.
Equipment:
- Nil -
38min Stretch & Flow (Beginner)
This recharging flow combines lengthening and strengthening exercises to wake up the entire body.
Equipment:
- Resistance Band
