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18min Advanced Core (Advanced)
MAT PILATES • 18m
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
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40min Booty & Core (Intermediate)
This Mat class focuses on lower body and core engagement for a burn that builds and builds.
- Booty Band
42min Circle & Sliders (Intermediate)
This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.
- Pilates Circle
- 1kg/2lbs Hand Weights
27min Pilates Strong (Beginner)
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights