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The perfect way to start the day or check the box for active recovery.
Whole body Mat Pilates routine using a chair. Add in Bangle Weights if you're feeling saucy!
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
- Pilates/Chi Ball
Whole body routine focused on building glute & core strength to support your growing baby. Programmed to help with Sciatic and lower back pain.