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Beautiful whole body stretch and recovery flow on the Reformer.
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
Whole body Mat Pilates routine utilising dumbbells, booty bands and bangle weights.