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This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
All you need is your Mat for this dynamic, full body Mat Pilates routine.
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)