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14min Postpartum Core (Beginner)
MAT PILATES • 14m
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
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37min Dynamic Flow (Intermediate)
All you need is your Mat for this dynamic, full body Mat Pilates routine.
24min Mat & Tone HIIT (Intermediate)
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
36min Mat & Tone HIIT (Intermediate)
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
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