Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

13min Full Body Sculpt (Intermediate)

MAT PILATES • 13m

Up Next in MAT PILATES

  • 13min Arms & Core (Beginner)

    This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

    Equipment:
    - Hand Weights 3kg / 6lbs

  • 11min Booty Blitz (Intermediate)

    This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

    Equipment:
    - Short/Long Box or Step
    - Booty Band
    - 5kg/10lbs Hand Weights

  • 22min Core Slider (Advanced)

    This core focused class using Sliders introduces a few sneaky flows to build upper body strength.

    Equipment:
    - Sliders

1 Comment