Live stream preview
13min Chair Booty Blast (Beginner)
MAT PILATES • 13m
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.
Up Next in MAT PILATES
-
10min Balance & Control (Beginner)
This flow of exercises is programmed to challenge your balance, control & coordination.
Equipment:
- N/A -
8min Balance & Control Lv 2 (Intermed...
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A -
14min Reformer Stretch (Intermediate)
Beautiful whole body stretch and recovery flow on the Reformer.
Equipment:
- Reformer
2 Comments