Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

13min Arms & Core (Beginner)

MAT PILATES • 13m
6 comments

This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

Equipment:
- Hand Weights 3kg / 6lbs

Up Next in MAT PILATES

  • 11min Booty Blitz (Intermediate)
    11:36
    11min Booty Blitz (Intermediate)

    11min Booty Blitz (Intermediate)

    This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

    Equipment:
    - Short/Long Box or Step
    - Booty Band
    - 5kg/10lbs Hand Weights

  • 22min Core Slider (Advanced)
    22:15
    22min Core Slider (Advanced)

    22min Core Slider (Advanced)

    This core focused class using Sliders introduces a few sneaky flows to build upper body strength.

    Equipment:
    - Sliders

  • 17min Core Circle (Beginner)
    17:32
    17min Core Circle (Beginner)

    17min Core Circle (Beginner)

    This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

    Equipment:
    - Pilates Circle

6 Comments

×