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This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
- Hand Weights 3kg / 6lbs
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.
- Pilates Circle