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This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
This control and precision flow will challenge you to hold neutral spine from start to finish.
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)