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This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
This control and precision flow will challenge you to hold neutral spine from start to finish.
- Booty Band
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
- Hand Weights 3kg/6lbs
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)