This innovative, spicy express class challenges the core without any crunching or planking.
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.
Equipment:
- Booty Band
- Pilates Ball
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
3 Comments