Live stream preview
10min Oblique & Booty Blitz (Beginner)
MAT PILATES • 10m
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
Equipment:
- Booty Band
- Pilates Ball
Up Next in MAT PILATES
-
26min Body Sculpt (Beginner)
This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.
Equipment:
- Booty Band
- Pilates Ball -
27min Lower Body Sculpt (Beginner)
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
Equipment:
- Ankle Weights (opitonal) -
29min Mat & Barre (Beginner)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)
3 Comments