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This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
- Booty Band
- Pilates Ball
This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
- Ankle Weights (opitonal)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)