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10min Balance & Control (Beginner)
MAT PILATES • 10m
This flow of exercises is programmed to challenge your balance, control & coordination.
Equipment:
- N/A
Up Next in MAT PILATES
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8min Balance & Control Lv 2 (Intermed...
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A -
14min Reformer Stretch (Intermediate)
Beautiful whole body stretch and recovery flow on the Reformer.
Equipment:
- Reformer -
20min Core & Booty (Intermediate)
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
