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This flow of exercises is programmed to challenge your balance, control & coordination.
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Beautiful whole body stretch and recovery flow on the Reformer.
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band