This exhilarating, high intensity class is super fun and will get your heart racing from start to finish.

Equipment:
- Dumbbells 3-5kg / 6-10 lbs

This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.

Equipment:
- Nil

This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.

Equipment:
- Slider / Hand Towel

This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.

Equipment:
- Mat
- Foam Roller

This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.

Equipment:
- Nil

This recharging flow combines lengthening and strengthening exercises to wake up the entire body.

Equipment:
- Resistance Band

This lower body express class works through flows for the hips and thighs for those booty gains.

Equipment:
- Ankle Weights (optional)

This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.

Equipment:
- Nil

This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.

Equipment:
- Pilates Circle

This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.

Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)

This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.

Equipment:
- Resistance Band

This innovative flow brings Reformer style exercises to the Mat for a challenging total body burn.

Equipment:
- Foam Roller

This class guides you through gentle movement flow of stretches, perfect for any time of day.

Equipment:
- Nil

This lower body and core focused class activates the glutes to helps relieve lower back pain.

Equipment:
- Ankle Weights (optional)

This class focuses attention and effort to build core strength with a series of fun flows.

Equipment:
- Pilates Ball
- Ankle Weights (optional)

This full body class focuses on strength and tone with a hint of cardio for an all round workout.

Equipment:
- Booty Band
- Sliders
- Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)

This full body workout builds muscle tone and creates stability throughout the entire body.

Equipment:
- Dumbbells (2kg / 4 lbs)

This stretch class focuses on full body mobilization, increasing functional range and flexibility.

Equipment:
- Nil

This full body routine is stacked with fun innovation that will challenge your practice.

Equipment:
- Ankle Weights (optional)

This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.

Equipment:
- Nil

This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.

Equipment:
- Nil

This Mat class using the foam roller challenges balance and stability with full body exercises.

Equipment:
- Foam Roller

This whole body sculpt class using the band will have you feeling muscles you never knew you had.

Equipment:
- Resistance Band

This whole body, strength focused class using the Pilates Ring to lengthen and tone.

Equipment:
- Pilates Ring