MAT PILATES

MAT PILATES

Subscribe Share
MAT PILATES
  • 40min Booty & Core (Intermediate)

    This Mat class focuses on lower body and core engagement for a burn that builds and builds.

    Equipment:
    - Booty Band

  • 42min Circle & Sliders (Intermediate)

    This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.

    Equipment:
    - Pilates Circle
    - 1kg/2lbs Hand Weights
    - Sliders

  • 27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

  • 24min Lower Body Sculpt (Intermediate)

    No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

    Equipment:
    - Short/Long Box or Step
    - Sliders
    - Chi Ball
    - Wrist Weights (optional)

  • 35min Mat Pilates (Beginner)

    This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

    Equipment:
    - Pilates Circle
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 26min Stretch Class (Beginner)

    This whole body stretch class focuses on challenging your flexibility & range of motion.

    Equipment:
    - Athletic/Booty Band or Towel

  • 26min Mat & Tone HIIT (Intermediate)

    This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

    Equipment:
    - Booty Band
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 34min Body Sculpt (Beginner)

    This full body, classic flow using ankle weights draws focus towards correct technique and movement.

    Equipment:
    - Ankle Weights (optional)

  • 22min Core & Booty (Intermediate)

    This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

    Equipment:
    - Booty Band
    - Ankle Weights (optional)

  • 35min Mat Pilates & Tone (Beginner)

    This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.

    Equipment:
    - Short/Long Box
    - Booty Band
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 19min Core Express (Beginner)

    This express core class is a great midsection finisher that will light your core up!

    Equipment:
    - Chi Ball
    - Ankle Weights

  • 45min Mat Pilates (Intermediate)

    This class incorporates beautiful, full body classic flows that challenge your balance and control.

    Equipment:
    - Ankle Weights (optional)

  • 27min Stretch & Mobility (Beginner)

    This stretch class is perfect for active recovery days and progressing your flexibility practice.

  • 33min Mat Pilates Slider (Beginner)

    This lower intensity flow enables you to focus your efforts on technique and movement quality.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Sliders

  • 36min Barre & Tone (Beginner)

    This full body flow utlising the chair assists you achieve greater range and prefect your technique.

    Equipment:
    - Chair or Barre
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 37min Mat Pilates (Intermediate)

    Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.

    Equipment:
    - Nil

  • 14min Arms & Core Blast (Intermediate)

    This spicy express routine incorporates hand weights to tone the arms and mid section.

    Equipment:
    - Dumbbells 6-12lbs (3-6kgs)

  • 11min Crunchless Core (Beginner)

    This innovative, spicy express class challenges the core without any crunching or planking.

    Equipment:
    - Nil

  • 10min Oblique & Booty Blitz (Beginner)

    This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.

    Equipment:
    - Booty Band
    - Pilates Ball

  • 26min Body Sculpt (Beginner)

    This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.

    Equipment:
    - Booty Band
    - Pilates Ball

  • 27min Lower Body Sculpt (Beginner)

    This lower body sculpt routine will help you level up with no equipment (ankle weights optional).

    Equipment:
    - Ankle Weights (opitonal)

  • 29min Mat & Barre (Beginner)

    This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

  • 40min Whole Body Mat Pilates (Intermediate)

    This whole body routine is sure to leave you burning as we strive to sculpt that Pilates Body!

    Equipment:
    - Pilates Ball (optional)
    - Ankle Weights (optional)

  • 38min Mat Pilates Circle (Advanced)

    This innovative full body routine using the Pilates Circle is super fun with a lot of SPICE!

    Equipment:
    - Pilates Circle
    - Hand Weights 2kg (3-4 lbs)