INTERMEDIATE

INTERMEDIATE

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INTERMEDIATE
  • 33min Barre Body (Intermediate)

    This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.

    Equipment:
    Equipment:
    - Barre or Chair
    - Chi Ball
    - One light set of dumbbells - 6lbs (3kgs)

  • 36min Reformer Tone (Intermediate)

    This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 31min Whole Body Strength (Intermediate)

    This full body strength routine uses HEAVY weights to build muscle strength and tone.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 22min Core & Booty (Intermediate)

    This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

    Equipment:
    - Booty Band
    - Ankle Weights (optional)

  • 62min Classic Reformer (Intermediate)

    This whole body classic Pilates class challenges control, precision and those deep core stabilisers.

    Equipment:
    - Reformer

  • 39min Classic Reformer (Intermediate)

    This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand weights 3kg (6-7lbs)

  • 45min Mat Pilates (Intermediate)

    This class incorporates beautiful, full body classic flows that challenge your balance and control.

    Equipment:
    - Ankle Weights (optional)

  • 40min Reformer Tone & HIIT (Intermediate)

    A mix of classic Pilates and strength training, this is a high intensity class you love to hate.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 35min Slider HIIT (Intermediate)

    This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.

    Equipment:
    - Sliders

  • 50min Classic Reformer (Intermediate)

    This core focused routine challenges control and stability and is great for perfecting your Teaser.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 30min Toned Arms (Intermediate)

    This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

    Equipment:
    - Reformer
    - Hand Weights 2kg (4lbs)

  • 17min Strength Circuit (Intermediate)

    This whole body strength circuit uses hand weights and challenging postures to build tone and strength.

  • 36min Lower Body Reformer (Intermediate)

    This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box
    - One heavy set of dumbbells 13-28lbs (6-8kgs)

  • 22min Upper Body Strength (Intermediate)

    This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 29min Inspired Reformer (Intermediate)

    This booty and core focus class will have you looking fab your little black dress.

    Equipment:
    - Reformer

  • 33min Inspired Jump Board (Intermediate)

    This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.

    Equipment:
    - Reformer
    - Jump Board
    - Short/Long Box
    - Pilates Ring

  • 37min Mat Pilates (Intermediate)

    Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.

    Equipment:
    - Nil

  • 14min Arms & Core Blast (Intermediate)

    This spicy express routine incorporates hand weights to tone the arms and mid section.

    Equipment:
    - Dumbbells 6-12lbs (3-6kgs)

  • 44min Inspired Reformer (Intermediate)

    This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"

  • 42min Traditional Reformer (Intermediate)

    This Classic Reformer features exercises and flows that will leave you feeling strong and lean.

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 34min Inspired Box (Intermediate)

    This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.

  • 40min Whole Body Mat Pilates (Intermediate)

    This whole body routine is sure to leave you burning as we strive to sculpt that Pilates Body!

    Equipment:
    - Pilates Ball (optional)
    - Ankle Weights (optional)

  • 25min Tone HIIT (Intermediate)

    This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

    Equipment:
    - Pilates/Chi Ball
    - 3kg (6-7lbs) Dumbbells

  • 44min Inspired Reformer with Props (Intermediate)

    This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.

    Equipment:
    - Reformer
    - Short/Long Box
    - Wrist Weights (optional)
    - Dowel
    - Pilates Circle
    - Pilates Ball