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33min Barre Body (Intermediate)
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs) -
36min Reformer Tone (Intermediate)
This full body routine utlises hand weights and gym inspired exercises to build strength and tone.
Equipment:
- Reformer
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
31min Whole Body Strength (Intermediate)
This full body strength routine uses HEAVY weights to build muscle strength and tone.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
22min Core & Booty (Intermediate)
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
Equipment:
- Booty Band
- Ankle Weights (optional) -
62min Classic Reformer (Intermediate)
This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
Equipment:
- Reformer -
39min Classic Reformer (Intermediate)
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
Equipment:
- Reformer
- Short/Long Box
- Hand weights 3kg (6-7lbs) -
45min Mat Pilates (Intermediate)
This class incorporates beautiful, full body classic flows that challenge your balance and control.
Equipment:
- Ankle Weights (optional) -
40min Reformer Tone & HIIT (Intermediate)
A mix of classic Pilates and strength training, this is a high intensity class you love to hate.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
35min Slider HIIT (Intermediate)
This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.
Equipment:
- Sliders -
50min Classic Reformer (Intermediate)
This core focused routine challenges control and stability and is great for perfecting your Teaser.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball -
30min Toned Arms (Intermediate)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
Equipment:
- Reformer
- Hand Weights 2kg (4lbs) -
17min Strength Circuit (Intermediate)
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
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36min Lower Body Reformer (Intermediate)
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
Equipment:
- Reformer
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs) -
22min Upper Body Strength (Intermediate)
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
29min Inspired Reformer (Intermediate)
This booty and core focus class will have you looking fab your little black dress.
Equipment:
- Reformer -
33min Inspired Jump Board (Intermediate)
This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.
Equipment:
- Reformer
- Jump Board
- Short/Long Box
- Pilates Ring -
37min Mat Pilates (Intermediate)
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil -
14min Arms & Core Blast (Intermediate)
This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs) -
44min Inspired Reformer (Intermediate)
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"
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42min Traditional Reformer (Intermediate)
This Classic Reformer features exercises and flows that will leave you feeling strong and lean.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional) -
34min Inspired Box (Intermediate)
This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.
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40min Whole Body Mat Pilates (Intermediate)
This whole body routine is sure to leave you burning as we strive to sculpt that Pilates Body!
Equipment:
- Pilates Ball (optional)
- Ankle Weights (optional) -
25min Tone HIIT (Intermediate)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells -
44min Inspired Reformer with Props (Intermediate)
This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.
Equipment:
- Reformer
- Short/Long Box
- Wrist Weights (optional)
- Dowel
- Pilates Circle
- Pilates Ball