INTERMEDIATE

INTERMEDIATE

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INTERMEDIATE
  • 6min Abs Blast (Intermediate)

    This express core flow draws attention to your midsection for a tight, trim waistline.

    Equipment:
    - Reformer
    - Pilates Ball

  • 15min Booty Blast (Intermediate)

    This lower body express class works through flows for the hips and thighs for those booty gains.

    Equipment:
    - Ankle Weights (optional)

  • 21min Strength & Cardio (Intermediate)

    This full body workout features compound exercises to build strength and elevate your heart rate.

    Equipment:
    - Dumbbells (5kg / 12 lbs)
    - Pilates Box or Step

  • 26min Lower Body Strength (Intermediate)

    This lower body focused class builds strength, tone and endurance through your hips, thighs and core.

    Equipment:
    - Reformer
    - Hand Weights (5kg / 11 lbs)

  • 36min Pilates Circle (Intermediate)

    This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.

    Equipment:
    - Pilates Circle

  • 36min Inspired Core (Intermediate)

    This full body, inspired routine draws focus towards creating a strong, stable and powerful core.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)

  • 10min Legs in Straps (Intermediate)

    This class features intermediate level unilateral stretch flows featuring feet in straps exercises.

    Equipment:
    - Reformer

  • 19min Toned Arms (Intermediate)

    This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.

    Equipment:
    - Resistance Band

  • 37min Mat Pilates Strong (Intermediate)

    This innovative flow brings Reformer style exercises to the Mat for a challenging total body burn.

    Equipment:
    - Foam Roller

  • 45min Inspired Jump Board (Intermediate)

    This Inspired Reformer routine utilises the Jump Board in a heart racing, whole body burn.

    Equipment:
    - Reformer
    - Jump Board

  • 10min Reformer Blast (Intermediate)

    This Inspired routine uses big compound movements for a challenging full body blast.

    Equipment:
    - Reformer
    - Short Long Box
    - Hand Weights 3kg / 6lbs

  • 24min Core & Booty (Intermediate)

    This lower body and core focused class activates the glutes to helps relieve lower back pain.

    Equipment:
    - Ankle Weights (optional)

  • 20min Mat Pilates Core (Intermediate)

    This class focuses attention and effort to build core strength with a series of fun flows.

    Equipment:
    - Pilates Ball
    - Ankle Weights (optional)

  • 17min Core Love (Intermediate)

    This express core blast builds strength, control and stability. Laughing and coughing may be difficult in the 24-48 hours that follow.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 21min Legs in Straps (Intermediate)

    This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.

    Equipment:
    - Reformer

  • 38min Classic Circle (Intermediate)

    This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.

    Equipment:
    - Reformer
    - Pilates Circle

  • 46min Inspired Reformer (Intermediate)

    This fun, full body class sculpts long, lean lines and will leave you a bit sweaty and shaky.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells (2kg / 4lbs)

  • 35min Booty Band Barre (Intermediate)

    This full body barre class using a booty band and hand weights builds tone in all the right places.

    Equipment:
    - Chair/Barre
    - Booty Band
    - Dumbbells (2kg/4lbs)

  • 12min Reformer Core (Intermediate)

    This Inspired Reformer class focuses on building a strong core while shrinking your waistline.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 43min Reformer Pilates Ball (Intermediate)

    This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)

  • 30min Resistance Band (Intermediate)

    This whole body sculpt class using the band will have you feeling muscles you never knew you had.

    Equipment:
    - Resistance Band

  • 11min Reformer Booty (Intermediate)

    This lower body focused class is programmed to challenge strength, tone and endurance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand Weights 3kg / 6lbs

  • 30min Mat Pilates HIIP (Intermediate)

    High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Booty Band

  • 35min Core & Booty (Intermediate)

    This Mat Pilates class works through a full body series with dedicated flows around core and booty.

    Equipment:
    - Booty Band