This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.

Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs)

This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

Equipment:
- Reformer
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This full body strength routine uses HEAVY weights to build muscle strength and tone.

Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

Equipment:
- Booty Band
- Ankle Weights (optional)

This whole body classic Pilates class challenges control, precision and those deep core stabilisers.

Equipment:
- Reformer

This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.

Equipment:
- Reformer
- Short/Long Box
- Hand weights 3kg (6-7lbs)

This class incorporates beautiful, full body classic flows that challenge your balance and control.

Equipment:
- Ankle Weights (optional)

A mix of classic Pilates and strength training, this is a high intensity class you love to hate.

Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)

This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.

Equipment:
- Sliders

This core focused routine challenges control and stability and is great for perfecting your Teaser.

Equipment:
- Reformer
- Short/Long Box
- Pilates Ball

This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

Equipment:
- Reformer
- Hand Weights 2kg (4lbs)

This whole body strength circuit uses hand weights and challenging postures to build tone and strength.

This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.

Equipment:
- Reformer
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs)

This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This booty and core focus class will have you looking fab your little black dress.

Equipment:
- Reformer

This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.

Equipment:
- Reformer
- Jump Board
- Short/Long Box
- Pilates Ring

Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.

Equipment:
- Nil

This spicy express routine incorporates hand weights to tone the arms and mid section.

Equipment:
- Dumbbells 6-12lbs (3-6kgs)

This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"

This Classic Reformer features exercises and flows that will leave you feeling strong and lean.

Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)

This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.

This whole body routine is sure to leave you burning as we strive to sculpt that Pilates Body!

Equipment:
- Pilates Ball (optional)
- Ankle Weights (optional)

This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells

This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.

Equipment:
- Reformer
- Short/Long Box
- Wrist Weights (optional)
- Dowel
- Pilates Circle
- Pilates Ball