Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

32min Mat Pilates & Tone (Intermediate)

INTERMEDIATE • 32m

Up Next in INTERMEDIATE

  • 41min Body Sculpt (Intermediate)

    This routine is a slow burn with emphasis around shrinking the waist and toning the body. Challenging flows focus on engaging the little stabilizer muscles for a deep burn.

    Equipment includes a Pilates ball, hand weights ranging from 2-5kg (4-10lbs) & Booty Bands (heavy & medium)

  • 37min Inspired Dowel (Intermediate)

    A fun an innovative class that will challenge your strength, balance & control in whole new way.

  • 30min Circle & Slider (Intermediate)

    This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.

5 Comments