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This flow is a fun, full body burn using the reformer and the Pilates ball.
- Pilates/Chi Ball
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.
A fun an innovative class that will challenge your strength, balance & control in whole new way.
This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.
- Pilates Circle