Watch this video and more on Pilates Project
This Mat Pilates routine targets the deep abdominals, using the Pilates Ball to create instability.
- Pilates/Chi Ball
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
- Booty Band
This workout will help you define the waistline and help build foundations to a strong core.
This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!