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8min Balance & Control Lv 2 (Intermediate)
INTERMEDIATE • 8m 12s
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
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Beautiful whole body stretch and recovery flow on the Reformer.
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This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
- One light set of dumbbells 6-12lbs (3-6kgs)
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12min Pilates Circle Express (Interme...
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