This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A
Beautiful whole body stretch and recovery flow on the Reformer.
Equipment:
- Reformer
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
Equipment:
- Pilates Circle
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