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6min Abs Blast (Intermediate)
INTERMEDIATE • 6m 34s
This express core flow draws attention to your midsection for a tight, trim waistline.
Equipment:
- Reformer
- Pilates Ball
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15min Booty Blast (Intermediate)
This lower body express class works through flows for the hips and thighs for those booty gains.
Equipment:
- Ankle Weights (optional) -
21min Strength & Cardio (Intermediate)
This full body workout features compound exercises to build strength and elevate your heart rate.
Equipment:
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step -
26min Lower Body Strength (Intermedia...
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
Equipment:
- Reformer
- Hand Weights (5kg / 11 lbs)
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