This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
This class incorporates beautiful, full body classic flows that challenge your balance and control.
Equipment:
- Ankle Weights (optional)
A mix of classic Pilates and strength training, this is a high intensity class you love to hate.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
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