This core focused routine challenges control and stability and is great for perfecting your Teaser.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
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