46min Reformer Short Box (Intermediate)
INTERMEDIATE • 44m
This spicy little full body routine brings the challenge with some innovative exercises and flows.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
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24min Lower Body Sculpt (Intermediate)
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Equipment:
- Short/Long Box or Step
- Sliders
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48min Reformer Jump Board (Intermedia...
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Equipment:
- Reformer,
- Jump Board
- Pilates Ball
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This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!
Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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