Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

45min Mat Pilates (Intermediate)

INTERMEDIATE • 45m

Up Next in INTERMEDIATE

  • 40min Reformer Tone & HIIT (Intermedi...

    A mix of classic Pilates and strength training, this is a high intensity class you love to hate.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 35min Slider HIIT (Intermediate)

    This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.

    Equipment:
    - Sliders

  • 50min Classic Reformer (Intermediate)

    This core focused routine challenges control and stability and is great for perfecting your Teaser.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

7 Comments