Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

43min Reformer Pilates Ball (Intermediate)

INTERMEDIATE • 43m
10 comments

This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.

Equipment:
- Reformer
- Pilates Ball
- Ankle Weights (optional)

Up Next in INTERMEDIATE

  • 30min Resistance Band (Intermediate)
    30:39
    30min Resistance Band (Intermediate)

    30min Resistance Band (Intermediate)

    This whole body sculpt class using the band will have you feeling muscles you never knew you had.

    Equipment:
    - Resistance Band

  • 11min Reformer Booty (Intermediate)
    11:25
    11min Reformer Booty (Intermediate)

    11min Reformer Booty (Intermediate)

    This lower body focused class is programmed to challenge strength, tone and endurance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand Weights 3kg / 6lbs

  • 30min Mat Pilates HIIP (Intermediate)
    30:10
    30min Mat Pilates HIIP (Intermediate)

    30min Mat Pilates HIIP (Intermediate)

    High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Booty Band

10 Comments

×