Live stream preview
42min Traditional Reformer (Intermediate)
INTERMEDIATE • 42m
This Classic Reformer features exercises and flows that will leave you feeling strong and lean.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
Up Next in INTERMEDIATE
-
34min Inspired Box (Intermediate)
This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.
-
40min Whole Body Mat Pilates (Interme...
This whole body routine is sure to leave you burning as we strive to sculpt that Pilates Body!
Equipment:
- Pilates Ball (optional)
- Ankle Weights (optional) -
25min Tone HIIT (Intermediate)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells
15 Comments