Live stream preview
42min Inspired Tone (Intermediate)
INTERMEDIATE • 42m
This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.
Equipment:
- Reformer
- Short/Long Box
- 3kg/6lbs Dumbbells
- 7kg/15lbs Dumbbells
Up Next in INTERMEDIATE
-
33min Whole Body Exercise Ball (Inter...
This full body strength and stability class is designed to challenge balance and strength.
Equipment:
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
24min Reformer Stretch (Intermediate)
This challenging full body stretch class will test you a little and is perfect for active recovery.
Equipment:
- Reformer -
30min Inspired Reformer (Intermediate)
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
19 Comments