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This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.
- Short/Long Box
- 3kg/6lbs Dumbbells
- 7kg/15lbs Dumbbells
This full body strength and stability class is designed to challenge balance and strength.
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This challenging full body stretch class will test you a little and is perfect for active recovery.
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.