This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.
Equipment:
- Pilates Circle
- 1kg/2lbs Hand Weights
- Sliders
This spicy little full body routine brings the challenge with some innovative exercises and flows.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)
This Jumpboard flow incorporates high intensity transitions to build tone and get your heart racing.
Equipment:
- Reformer,
- Jump Board
- Pilates Ball
- Ankle Weights (optional)
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