Live stream preview
40min Whole Body Mat Pilates (Intermediate)
INTERMEDIATE • 40m
This whole body routine is sure to leave you burning as we strive to sculpt that Pilates Body!
Equipment:
- Pilates Ball (optional)
- Ankle Weights (optional)
Up Next in INTERMEDIATE
-
25min Tone HIIT (Intermediate)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells -
44min Inspired Reformer with Props (I...
This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.
Equipment:
- Reformer
- Short/Long Box
- Wrist Weights (optional)
- Dowel
- Pilates Circle
- Pilates Ball -
19min Vinyasa Flow
This sequence is designed for those more familiar with Vinyasa who want to push their limits.
Equipment:
- Nil
13 Comments