A mix of classic Pilates and strength training, this is a high intensity class you love to hate.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.
Equipment:
- Sliders
This core focused routine challenges control and stability and is great for perfecting your Teaser.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
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