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40min Mat Pilates HIIT (Intermediate)
INTERMEDIATE • 40m
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
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Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)
32min Classic Reformer (Intermediate)
This is a feel good traditional Pilates routine challenging the entire body & honing correct form.
24min Mat Pilates (Intermediate)
Challenging full body, Classic Pilates routine all done on your mat.