Watch this video and more on Pilates Project
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)
This is a feel good traditional Pilates routine challenging the entire body & honing correct form.
Challenging full body, Classic Pilates routine all done on your mat.