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40min Booty & Core (Intermediate)
INTERMEDIATE • 40m
This Mat class focuses on lower body and core engagement for a burn that builds and builds.
Equipment:
- Booty Band
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44min Inspired Reformer Box (Intermed...
This Inspired Reformer class challenge balance and stability through whole body strength exercises.
Equipment:
- Reformer
- Short/Long Box
- 2-3kg (5-6lbs) Dumbbell
- Ankle Weights (optional) -
42min Circle & Sliders (Intermediate)
This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.
Equipment:
- Pilates Circle
- 1kg/2lbs Hand Weights
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46min Reformer Short Box (Intermediate)
This spicy little full body routine brings the challenge with some innovative exercises and flows.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
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