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This full body class challenges with the resistance band and exercises from the Classic Pilates repertoire.
- Resistance Band
This full body dynamic flow features both classic and contemporary exercises to sculpt the lower body.
- 3kg Hand Weights
This full body Mat &Tone routine focuses on building strength, tone and endurance.
- 2kg/4lbs Hand Weights
This lower body class builds strength and tone with a series of hinge and lunge exercises.
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights