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38min Full Body Band (Intermediate)
INTERMEDIATE • 38m
This full body class challenges with the resistance band and exercises from the Classic Pilates repertoire.
Equipment:
- Resistance Band
Up Next in INTERMEDIATE
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17min Inspired Sculpt (Intermediate)
This full body dynamic flow features both classic and contemporary exercises to sculpt the lower body.
Equipment:
- Reformer
- 3kg Hand Weights -
37min Dynamic Flow (Intermediate)
This full body Mat &Tone routine focuses on building strength, tone and endurance.
Equipment:
- Sliders
- 2kg/4lbs Hand Weights -
22min Lower Body Strength (Intermedia...
This lower body class builds strength and tone with a series of hinge and lunge exercises.
Equipment:
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights
