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This innovative flow brings Reformer style exercises to the Mat for a challenging total body burn.
- Foam Roller
This Inspired Reformer routine utilises the Jump Board in a heart racing, whole body burn.
- Jump Board
This Inspired routine uses big compound movements for a challenging full body blast.
- Short Long Box
- Hand Weights 3kg / 6lbs
This lower body and core focused class activates the glutes to helps relieve lower back pain.
- Ankle Weights (optional)