Live stream preview
37min Mat Pilates Strong (Intermediate)
INTERMEDIATE • 37m
This innovative flow brings Reformer style exercises to the Mat for a challenging total body burn.
Equipment:
- Foam Roller
Up Next in INTERMEDIATE
-
45min Inspired Jump Board (Intermediate)
This Inspired Reformer routine utilises the Jump Board in a heart racing, whole body burn.
Equipment:
- Reformer
- Jump Board -
10min Reformer Blast (Intermediate)
This Inspired routine uses big compound movements for a challenging full body blast.
Equipment:
- Reformer
- Short Long Box
- Hand Weights 3kg / 6lbs -
24min Core & Booty (Intermediate)
This lower body and core focused class activates the glutes to helps relieve lower back pain.
Equipment:
- Ankle Weights (optional)
1 Comment