Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs)
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"
This Classic Reformer features exercises and flows that will leave you feeling strong and lean.
2 Comments