Live stream preview
37min Mat Pilates (Intermediate)
INTERMEDIATE • 37m
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Up Next in INTERMEDIATE
14min Arms & Core Blast (Intermediate)
This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
44min Inspired Reformer (Intermediate)
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"
42min Traditional Reformer (Intermedi...
This Classic Reformer features exercises and flows that will leave you feeling strong and lean.
- Short/Long Box
- Ankle Weights (optional)