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36min Reformer Tone (Intermediate)

INTERMEDIATE • 36m
5 comments

This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

Equipment:
- Reformer
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

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