Watch this video and more on Pilates Project
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)
Dynamic routine inspired by Maghan, challenging whole body and core stability.
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.
- Pilates Circle