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36min Lower Body Reformer (Intermediate)
INTERMEDIATE • 36m
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
Equipment:
- Reformer
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs)
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22min Upper Body Strength (Intermediate)
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Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
29min Inspired Reformer (Intermediate)
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Equipment:
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33min Inspired Jump Board (Intermediate)
This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.
Equipment:
- Reformer
- Jump Board
- Short/Long Box
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