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This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs)
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This booty and core focus class will have you looking fab your little black dress.
This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.