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This full body, inspired routine draws focus towards creating a strong, stable and powerful core.
- Pilates Ball
- Ankle Weights (optional)
This class features intermediate level unilateral stretch flows featuring feet in straps exercises.
This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.
- Resistance Band
This innovative flow brings Reformer style exercises to the Mat for a challenging total body burn.
- Foam Roller