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Watch this video and more on Pilates Project
This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.
This core focused routine challenges control and stability and is great for perfecting your Teaser.
- Short/Long Box
- Pilates Ball
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
- Hand Weights 2kg (4lbs)
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.