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35min Core & Booty (Intermediate)
INTERMEDIATE • 35m
This Mat Pilates class works through a full body series with dedicated flows around core and booty.
Equipment:
- Booty Band
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Equipment:
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42min Classic Reformer Box (Intermedi...
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Equipment:
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11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights
