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This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.
This whole body routine is sure to leave you burning as we strive to sculpt that Pilates Body!
- Pilates Ball (optional)
- Ankle Weights (optional)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells
This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.
- Short/Long Box
- Wrist Weights (optional)
- Pilates Circle
- Pilates Ball