Live stream preview
33min Whole Body Exercise Ball (Intermediate)
INTERMEDIATE • 33m
This full body strength and stability class is designed to challenge balance and strength.
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
Up Next in INTERMEDIATE
24min Reformer Stretch (Intermediate)
This challenging full body stretch class will test you a little and is perfect for active recovery.
30min Inspired Reformer (Intermediate)
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
33min Pilates Ball Routine (Intermedi...
This flow is a fun, full body burn using the reformer and the Pilates ball.
- Pilates/Chi Ball