This full body strength and stability class is designed to challenge balance and strength.
Equipment:
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This challenging full body stretch class will test you a little and is perfect for active recovery.
Equipment:
- Reformer
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
This flow is a fun, full body burn using the reformer and the Pilates ball.
Equipment:
- Reformer
- Pilates/Chi Ball
4 Comments