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This full body strength and stability class is designed to challenge balance and strength.
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This challenging full body stretch class will test you a little and is perfect for active recovery.
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
This flow is a fun, full body burn using the reformer and the Pilates ball.
- Pilates/Chi Ball