This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil
This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs)
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"
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