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This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.
- Jump Board
- Short/Long Box
- Pilates Ring
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"